There are many benefits to taking whey protein. This supplement, which usually comes in the form of a powder, can be mixed with water or even added to nutritional smoothies. Including this supplement in your diet is important to your training or fitness regime, as it provides your body with much-needed protein, without the fat that is normally present in protein rich foods.
Although there are many foods that contain protein, including leans meats, fish, eggs, and cheese, the only way to get whey protein is in supplement form. It is actually made from cow’s milk, as a by-product when milk is turned into cheese.
When you exercise, and more specifically, when you lift weights, your body breaks down proteins within your muscles. Whey protein contains branched-chain amino acids, which when taken, can reduce the breakdown of the proteins in your muscles. In fact, whey protein contains the highest levels of this type of amino acid. Taking these amino acids in supplement form will help you increase your lean muscle mass, as well as help you recover after your workout is done. In addition, it can also rev up your metabolism. More muscle mass and a faster metabolism will lead to weight and fat loss, which is another benefit of taking this supplement.
Unfortunately, there is some controversy as to whether whey protein has any adverse side effects. Some reports say that it could harm your kidneys and liver if not taken in moderation. As a general rule of thumb, your daily intake should be no more than one gram per pound of body weight. Also, since it is a dairy based product, you should consult your doctor before you take it if you have milk or dairy allergies.
You don’t have to be a body builder to take this supplement. In fact, anyone who is looking to build lean muscle mass and to burn off excess fat can potentially benefit by supplementing their diet with whey protein.
Adding whey protein to your diet will benefit you in various ways.
Whey protein is available in 3 different forms.
Whey concentrate is the most popular whey protein. It is the most cost-effective out of the 3 but contains the lowest protein by weight.
Whey isolate is far more processed. It has lower levels of carbohydrates and fat than whey concentrate and has more protein by weight.
Whey hydrolysate is the most expensive whey protein available but it is also the best you can purchase. Whey hydrolysate is easier for the body to process and use. This type of protein is particularly useful for muscle building.
Some of the benefits of adding whey protein to your diet include improved effects of exercise, increased growth rate on muscles and strength gain. It reduces your risk of having a heart attack or a stroke. It has a great taste and it is natural and healthy. It also contains amino acids and calcium to keep your bones strong.